High Adherence to the Mediterranean Diet is Associated with Higher Physical Fitness in Adults: a Systematic Review and Meta-Analysis. Bizzozero-Peroni B, Brazo-Sayavera J, Martinez-Vizcaino V, Fernandez-Rodriguez R, et al. Adv Nutr 2022 Sep 27. pii: 6724381. doi: 10.1093.

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Bizzozero-Peroni B, Brazo-Sayavera J, Martinez-Vizcaino V, Fernandez-Rodriguez R, et al. High Adherence to the Mediterranean Diet is Associated with Higher Physical Fitness in Adults: a Systematic Review and Meta-Analysis. Adv Nutr 2022 Sep 27. pii: 6724381. doi: 10.1093.
PMID: 36166848